Would you like to have graceful eating this holiday?


I love the holidays. But when I was obsessing, dieting, and binge-eating, my holidays were burdened with the fear of gaining weight.

This kept me from thoroughly enjoying the festivities and being present with my family, which made me feel even worse about myself.
It would be challenging not to indulge in foods that I knew my Mom only made once a year. I would crash at some point on my Christmas vacation, feeling fear and shame that I messed it up again by overeating.
On top of it, businesses are trying to sell us ways to stay thin over the holidays. Others are tempting us to over-eat and indulge on all the delicacies that the holidays bring. Add that to family drama and upset; it can be challenging to not use our coping mechanisms to deal with.

This creates overwhelm when the holidays already brings stressful situations to the table(pun intended)

Can you relate?

What if you could have the best holiday ever?
What if you felt safe and comfortable and free with your food this holiday?

I have created a bundle of 10 videos with supportive techniques so that you can enjoy the holidays and not stress out. 

I will  give you tools to deal with challenging family dynamics so that you don’t have to dive face-first into a bowl of chocolate mousse.

WELCOME!

My intention is to help you have a fantastic HOLIDAY!

Halloween Aftermath #1

How to handle to days after Halloween, if you are surrounded by extra candy.

If you don’t plan, you plan to fail #2

In this talk, I will share tools for planning holiday dinners and events, so you can fully feel JOY this season.
Don’t micro-manage your food, but pausing to put positive energy into your holiday food can make a BIG difference in your sanity and peace this holiday. How to set up boundaries to create peace with your food.
Take time to prepare for the family/friends you have to deal with.

#3 Thanksgiving
Today is a day full of expectations. For some of us, it is full of connection and fun. But for others, it can be challenging to be around family, deal with our food, and possibly even feelings of loss and loneliness.
Let’s talk this through together.
I will be guiding you through a short meditation and healing.

#4 What NOT to do the day after Thanksgiving?
You don’t diet, restrict, or over-exercise. Trust your body and let go of any shame from your Thanksgiving day experience.

# 5 FOMO & Food:
There is no right or wrong. You have full permission to eat what you want. We are listening to the voices that lead us astray during the holidays. Also, we will learn ways to take care of ourselves and push ourselves into activities we don’t want to do.

Holiday Food Support VIDEO #6- travel

Today I will share tips on keeping your sanity with food while traveling.
If you find yourself over-eating or under-eating while flying or on a road trip, this will help you immensely.

#7 When Your Family makes comments about your food and body.
How do we feel safe with our body and food in a triggered environment?
We need to set ourselves up with support and bring compassion when family/friends make uncomfortable comments. I will give you different options that will give you perspective and support.

#8 A Christmas Pause~with Breath and Meditation
Let’s take a moment to breathe, meditate and take a moment for ourselves.

#9 Holiday Food Blues
I overate~ NOW what?
How can we allow ourselves to relax and pause even if we have been overeating?
In this video, I will share tools to allow rest and restore after the push of the holidays.

Ads galore tell us to lose weight, stop cravings, and look better.
It can be motivating for a few weeks, but we fall back into behaviors that don’t serve and feel worse about ourselves.
In this video, we will talk about how to deal with January’s overdose of diet ads and body manipulations.
We will discuss how you can use your passion for change positively.
I get it. You want to look better and feel better.
How can you do that and still have your mental health intact?
Let’s talk about it.