Ready to stop fighting food and find peace with your body?
If so, this may sound all too familiar.
Eat an entire sleeve of cookies when you’re not even hungry.
No matter what the number is on the scale it never brings peace.
Too embarrassed about your belly to remove your shirt during sex.
Terrified your "bad behaviors" with your food and body will pass onto your children.
Swearing to give up eating sugar only to be drinking a mocha whip latte an hour later.
Afraid you will always feel awful when you look in the mirror
Obsess Obsess Obsess about what you look like.
Force yourself to go to the gym when all you really need to nap
Will Power never lasts.
Find another way to live through Compassion, Confidence & Curiosity.
Finding Peace with Food and your Weight can feel insurmountable.
I find that most women do not like their bodies.
They fear that they are eating the wrong food and that they will never get it right.
This stress creates shame and anger; it can catapult you into a cycle of diet, binge, guilt, repeat.
This prison is no way to live. It takes all your energy and presence to hate your body.
What if you could like, love and appreciate the body you are in right now?
Self-Compassion doesn't mean you are Giving up.
It does mean you are giving up binge-eating, body shaming, emotional eating and negative self-talk.
Body Compassion Collective incorporates Three Components.
BCC is different from other solutions. It doesn’t focus on getting your body to a certain weight so you can feel confidence. It uses 3 powerful tools that will change how you feel about yourself and how you take care of yourself. If you commit to these tools, It will change your behaviors with food and dramatically increase levels of joy.
You are taught how to incorporate compassion into your food, body, self-talk, and exercise.
We explore compassion because it works. It isn’t an airy-fairy idea that sounds good. Compassion has massive power to create lasting change in your whole life
You are taught to feel confident about yourself. Confidence isn’t innate. Many women have to learn how to appreciate themselves, especially if they weren’t raised in an environment of praise. You must cultivate your self- worth because no one can do it for you.
You are taught the power of activating your curious mind. This curiosity activates your intuition and takes you out of self-judgment. When you remove judgment and live in curiosity about why you choose negative behaviors and beliefs about your body, you can find real tools that will empower you
Willing to do something different to find relief?
Stop chasing diet after diet, fighting to control your food cravings, stress eating and beating yourself up at the gym because you think that when you hit your goal number on the scale you’ll be happy with yourself. Body Compassion Collective will bring you the relief you are needing to find peace in your life.
Life is too precious.
Don’t miss out on quality time with family and friends because you are obsessing about your weight.
Hi. I’m Marla Mervis-Hartmann.
Ever since I can remember, I have had an issue with my body. I was always concerned with what I looked like and did many things to control my weight: over-exercising, under eating, throwing up, cleansing, and restricting certain ‘bad’ foods. Nothing I did ever helped my disgust and body shame. I would lament, cry, and ultimately sooth myself with food.
I was on a cyclical pattern – restrict, overeat, shame, and repeat.
I remember a particularly miserable day. It was a challenging time in my life, my boyfriend had just left me and my career was nowhere to be found. I was at the gym. I got on the scale to find that I was the thinnest I had ever been. I was shocked!
I was so unhappy despite having reached my ideal weight.
It was on that day that my illusion was shattered: being thin DID NOT equal being happy! I always thought that once I got this ‘food’ thing figured out and I hit that magic number on the scale that my life would be in order, SO NOT TRUE!!!!
During my road to recovery, I have received support in many forms: therapy, Over-eaters Anonymous, family and friends, Positive Thinking Techniques, Reiki, Tantra, self-help books. All of these techniques were helpful however none of them actually worked.
It was only when I FINALLY SURRENDERED that I actually started looking and feeling better. Now, I love my body more than I ever have and it shows.
My journey has been a long one that I honestly believed would never end. You don’t have to take the long road like I did. I promise you that you can stop self-hatred actions and change your life.
There is a way to get from ‘trying’ to love yourself to ACTUALLY LOVING YOURSELF and the way you look. I will hold your hand and help you on your journey.
There is another way of living. I know it because I’m FINALLY living it! You can, too. Join us today.
What Do you learn in Body compassion collective ?
The Body Compassion Collective is a supportive journey teaching you how to have freedom with food, body confidence & experience more compassion in your life. These changes will make positive changes in all aspects of your life.
Without Body Compassion Collective
Gifts of Body Compassion Collective
Body COmpassion Collective Is for the women who has tried everything and ready for a solution that works
can You Imagine?
What Does Body Compassion Collective include?
Module for Freedom with Food
- Learn how to listen to what your body really wants to eat.
- Stop the dieting, restricting and binging cycle.
- Enjoy food without fear of getting fat.
- Learn how to commit to your food choices.
Module for Body Confidence
- Learn how to stand in your beauty and authentic power.
- Gain body confidence without losing a pound
- Find bliss and sensual power in your body.
- Stop fighting your body and hating what you see in the mirror
Module for Living Gracefully
- Access your innate wisdom to bring more tenderness into your life.
- Learn how to Stop obsessing about your body and find deeper connections in all your relationships
- Replace negative self-talk with positive affirmations.
Module for Compassion
- Become your own Best Friend
- Find solutions to slow down and care for yourself
- Train your compassion Muscle
- Learn how to stop being hard on yourself
Module for Self-Talk
Learn how to appreciate yourself
- Rejoice in your own power
- Find ways to acknowledge yourself
- Stop negative self-talk for good
Everyday,for 30 days, I will send long distance Reiki. EVERYDAY, you can relax knowing that I have your back; supporting you energetically to heal.
Reiki can feel like magic. All of a sudden the blockage melts away, the problem finds its solution, and pain is replaced with relief. Stress turns into grace and ease, and Love (especially self-love!) is discovered and renewed. In my 16 years of practicing and teaching Reiki, I have found that to be the case for me.
BONUS Movement Module from my Pleasure Plan Course
You can seek Pleasure instead of Pain. Not sure how to do that? I can help. The truth is…you are hardwired to be motivated by pain. It motivates you to change. Yet, there’s another way. You can be motivated by pleasure. Enjoy this Pleasure Movement Practice to learn how.