ATTENTION WOMEN WHO WANT TO FEEL GOOD IN YOUR BODY:
Wouldn’t it be great to fully feel confident about your beauty?
THE TRUTH IS…
PLEASURE HELPS YOU TO THRIVE
When you feel sexy on the inside, you look sexy on the outside.
Your body thrives on pleasure, however, most women are too busy avoiding pain to realize that PLEASURE is the way.
If you are tired of chasing diet after diet, beating yourself up at the gym, overexercising and fighting to control your food cravings because you think that when you hit your goal number on the scale you’ll be happy with yourself – this is for you.
FEAR NO MATTER HOW LONG YOU SPEND AT THE GYM...
That you have not exercised enough to achieve the results you desire?
FEAR HAVING SEX OR FINDING A PARTNER BECAUSE YOU DON'T YET HAVE THE "PERFECT BODY"...
Turning out the lights when you do?
AFRAID THAT YOU WILL NEVER FEEL GOOD IN YOUR BODY...
Despite the numerous compliments you receive?
AVOID PARTIES OR SOCIAL GATHERINGS BECAUSE YOU CAN'T FIT IN YOUR SKINNY JEANS...
CONSTANTLY WORRY ABOUT WHAT AND HOW MUCH YOU ATE...
HOLD BACK FROM EXPRESSING YOURSELF...
You Are Not Alone.
There is another way to live. Take back your power today.
According to The Female Body Survey of Great Britain 2001 by Top Sante Health & Beauty magazine:
OVER 95% OF WOMEN ARE UNHAPPY WITH THEIR BODY.
We’ve become a nation of diet-obsessed, exercise crazed women who white knuckler our food choices and unceasingly beat ourselves up over what we look like. We believe that we have to look a certain way in order to have what we desire most – the relationship, the job, the confidence, the picture-perfect life.
YOU DON’T HAVE TO LIVE THAT WAY.
The number on the scale, the amount of times a day you exercise or what you’ve eaten doesn’t give you the permission to feel sexy, alive, confident, and radiant. It’s simply a trap – a cage that you’ve bound yourself up in.
YOU HAVE THE POWER.
You hold the keys. There is no one else who is stopping you. Society tells us we have to work hard for our body, diet, restrict our food, override our body’s cues for nourishment and enjoyment. Believing those lies will hold you in your prison forever.
I CAN SHOW YOU THE WAY.
You get to choose which side of the cage you live on. On the other side of your cage is a life full of confidence, power, love, and acceptance. It’s a place that you are designed to live. It is where you will finally feel at peace. But what do you have to do to get there?
YOU CAN SEEK PLEASURE INSTEAD OF PAIN.
Not sure how to do that? Not sure what that means to you? I can help. The truth is…you are hardwired to be motivated by pain. It makes you act. It motivates you to change. Yet, there’s a better way. You can be motivated by pleasure. Your life can be filled with pleasure.
NOW, YOU HAVE TO CHOOSE.
Stay where society, magazines, big companies and your own hardwiring have put you or take the leap to living a life of pleasure instead of pain.
PLEASURE is feeling good INSIDE your body.
Hi. I’m Marla Mervis-Hartmann.
Ever since I can remember, I have had an issue with my body. I was always concerned with what I looked like and did many things to control my weight: over-exercising, under eating, throwing up, cleansing, and restricting certain ‘bad’ foods. Nothing I did ever helped my disgust and body shame. I would lament, cry, and ultimately sooth myself with food.
I was on a cyclical pattern – restrict, overeat, shame, and repeat.
I remember a particularly miserable day. It was a challenging time in my life, my boyfriend had just left me and my career was nowhere to be found. I was at the gym. I got on the scale to find that I was the thinnest I had ever been. I was shocked!
I was so unhappy despite having reached my ideal weight.
It was on that day that my illusion was shattered: being thin DID NOT equal being happy! I always thought that once I got this ‘food’ thing figured out and I hit that magic number on the scale that my life would be in order, SO NOT TRUE!!!!
During my road to recovery, I have received support in many forms: therapy, Over-eaters Anonymous, family and friends, Positive Thinking Techniques, Reiki, Tantra, self-help books. All of these techniques were helpful however none of them actually worked.
It was only when I FINALLY SURRENDERED that I actually started looking and feeling better. Now, I love my body more than I ever have and it shows.
My journey has been a long one that I honestly believed would never end. You don’t have to take the long road like I did. I promise you that you can stop self-hatred actions and change your life.
There is a way to get from ‘trying’ to love yourself to ACTUALLY LOVING YOURSELF and the way you look. I will hold your hand and help you on your journey.
There is another way of living. I know it because I’m FINALLY living it! You can, too. Join us today.
What Does LOVE YOUR BODY LOVE YOURSELF Teach?
The Pleasure Plan is a journey that we walk through together teaching you how to love your body, nourish your body and experience more pleasure in your day to day life than you thought possible. This will be a life-changing shift. See what I mean below.
Before LOVE YOUR BODY LOVE YOURSELF
After LOVE YOUR BODY LOVE YOURSELF
LOVE YOUR BODY LOVE YOURSELF Is Right For You If…
What will you get with LOVE YOUR BODY LOVE YOURSELF ?
8 Weeks of Pleasure Filled Coaching
8x 90 Minute Group Coaching Calls
Workbook and Journaling Exercises
Lifetime access to The Pleasure Plan
Movement and Breath Exercises Designed to Access your Pleasure Body and Release Pain.
7 Video Modules Designed To Teach You How To Live A Pleasure Filled Life
Bonus: 60 days of Reiki
Bonus: Guest Pleasure Speakers
What will you Learn in LOVE YOUR BODY LOVE YOURSELF ?
In each Module, you will learn practical tools to have PLEASURE guide your decisions with food, movement/exercise, self-talk, self-care, & sexuality/sensuality
- You will learn how to slow down with food.
- You will learn how emotional eating isn’t the real enemy, and tools to stop.
- You will learn why diets don’t work, and what to do instead.
- You will learn to listen to what your body wants to eat.
- You will learn why you want to eat healthier.
- You will learn the right exercise for your body type.
- You will learn how you like to move.
- You will learn how to listen to how your body wants to move.
- You will receive a Pleasure Movement Series.
- You will learn why you want to exercise.
- You will learn how self-care can help you make better decisions with your body, food, and movement.
- You will learn how to stop over-riding your needs and create healthy boundaries with others.
- You will learn your resistances and belief structures that are keeping you from better self-care.
- You will learn how to schedule self-care.
- This is the most important module!
- You will learn how to STOP negative self-talk and replace it with positive.
- You will learn why negative self-talk is a critical risk factor for eating disorders.
- You will learn why positive self-talk is so powerful and important for living a pleasurable life.
- You will learn a guided meditation for a loving relationship with your body.
- You will learn why sexuality is so important to loving your body.
- You will learn how to keep your body open and available for pleasure.
- You will learn how negative body image is an excuse for not having deeper intimacy.
- You will learn a breath and movement practice to open your body to pleasure.
LOVE YOUR BODY LOVE YOURSELF
With LOVE YOUR BODY LOVE YOURSELF , you receive access to everything above
LOVE YOUR BODY LOVE YOURSELF VIP
The VIP Experience everything mentioned plus 3 Private Coaching Sessions
This all sounds great But…
Is LOVE YOUR BODY LOVE YOURSELF For me?
If you feel stuck having to workout so you don’t look fat or you are constantly depriving yourself food for fear of gaining weight LOVE YOUR BODY LOVE YOURSELF is for you. This program is for you if you are ready to STOP white knuckling your food and listening to society’s demands to diet and exercise like an Olympic athlete. This program is for you are done struggling and don’t know how to let go of the struggle. The Pleasure Plan is for you if you want to learn how to find more self-acceptance, joy and self-love.
I've tried everything. I don't think anything can help me.
I’ve been there. I felt that I would always feel like crap about myself and food would always be a struggle. Negative Body Image and Food Challenges sucks. But you’re not broken, my friend. You are actually- POWERFUL! BEAUTIFUL! RADIANT! This program will tap you back into your authentic self. It takes a different perspective and solid gudiance to make this happen. TOGETHER we can do this!
I don't have the money.
Money is often a reason people say no to making monumental shifts and deep transformation. I know, because this was my reason for a long time. The key is to slow down and be with the question: Is it really the money that’s in the way? And, it may be. If you can’t pay your rent, bills or feed your cat, then it’s not appropriate to participate in a program like this. You’ll find lots of free resources available here on my website and Facebook page. And, you may find through this inquiry that your commitment to creating change with your body is more important—that you’re willing to do all you can to create the resources. This is why I’ve offered a payment plan. You can see that here.
I'm too Busy.
How much time and energy are you are wasting on obsessing about your food and body. Let’s take that energy and put it to GOOD use. When will be the right time? There will always be something in the way. Unless you take this time for YOU!! Do you really want another year feeling bad about yourself? Do you wanna be a 70-year-old woman still concerned about the size of your thighs? Let’s do this!