ATTENTION WOMEN WHO WANT TO FEEL GOOD IN YOUR BODY:

Wouldn’t it be great to fully feel confident about your beauty?

THE TRUTH IS…

 

PLEASURE HELPS YOU TO THRIVE

When you feel sexy on the inside, you look sexy on the outside.

 

Your body thrives on pleasure, however, most women are too busy avoiding pain to realize that PLEASURE is the way.

 

If you are tired of chasing diet after diet, beating yourself up at the gym, overexercising and fighting to control your food cravings because you think that when you hit your goal number on the scale you’ll be happy with yourself – this is for you.

You Are Not Alone.

There is another way to live.  Take back your power today.

JOIN THE PLEASURE PLAN NOW

According to The Female Body Survey of Great Britain 2001 by Top Sante Health & Beauty magazine:

OVER 95% OF WOMEN ARE UNHAPPY WITH THEIR BODY.

We’ve become a nation of diet-obsessed,  exercise crazed women who white knuckler our food choices and unceasingly beat ourselves up over what we look like.  We believe that we have to look a certain way in order to have what we desire most – the relationship, the job, the confidence, the picture-perfect life.

YOU DON’T HAVE TO LIVE THAT WAY.

The number on the scale, the amount of times a day you exercise or what you’ve eaten doesn’t give you the permission to feel sexy, alive, confident, and radiant.  It’s simply a trap – a cage that you’ve bound yourself up in.

YOU HAVE THE POWER.

You hold the keys.  There is no one else who is stopping you.  Society tells us we have to work hard for our body, diet, restrict our food, override our body’s cues for nourishment and enjoyment. Believing those lies will hold you in your prison forever.

I CAN SHOW YOU THE WAY.

You get to choose which side of the cage you live on.  On the other side of your cage is a life full of confidence, power, love, and acceptance.  It’s a place that you are designed to live.  It is where you will finally feel at peace.  But what do you have to do to get there?

YOU CAN SEEK PLEASURE INSTEAD OF PAIN.

Not sure how to do that?  Not sure what that means to you?  I can help.  The truth is…you are hardwired to be motivated by pain.  It makes you act.  It motivates you to change.  Yet, there’s a better way.  You can be motivated by pleasure.  Your life can be filled with pleasure.

NOW, YOU HAVE TO CHOOSE.

Stay where society, magazines, big companies and your own hardwiring have put you or take the leap to living a life of pleasure instead of pain.

JOIN THE PLEASURE PLAN NOW

PLEASURE is feeling good INSIDE your body.

Hi.  I’m Marla Mervis-Hartmann.

Ever since I can remember, I have had an issue with my body. I was always concerned with what I looked like and did many things to control my weight: over-exercising, under eating, throwing up, cleansing, and restricting certain ‘bad’ foods.  Nothing I did ever helped my disgust and body shame. I would lament, cry, and ultimately sooth myself with food.

I was on a cyclical pattern – restrict, overeat, shame, and repeat.

I remember a particularly miserable day. It was a challenging time in my life, my boyfriend had just left me and my career was nowhere to be found. I was at the gym. I got on the scale to find that I was the thinnest I had ever been.  I was shocked!

I was so unhappy despite having reached my ideal weight.

It was on that day that my illusion was shattered: being thin DID NOT equal being happy!  I always thought that once I got this ‘food’ thing figured out and I hit that magic number on the scale that my life would be in order, SO NOT TRUE!!!!

During my road to recovery, I have received support in many forms: therapy, Over-eaters Anonymous, family and friends, Positive Thinking Techniques, Reiki, Tantra, self-help books. All of these techniques were helpful however none of them actually worked.

It was only when I FINALLY SURRENDERED that I actually started looking and feeling better.  Now, I love my body more than I ever have and it shows.

My journey has been a long one that I honestly believed would never end. You don’t have to take the long road like I did. I promise you that you can stop self-hatred actions and change your life.

There is a way to get from ‘trying’ to love yourself to ACTUALLY LOVING YOURSELF and the way you look. I will hold your hand and help you on your journey.

There is another way of living. I know it because I’m FINALLY living it! You can, too.  Join us today.

JOIN THE THE PLEASURE PLAN NOW

What Does THE PLEASURE PLAN Teach?

The Pleasure Plan is a journey that we walk through together teaching you how to love your body, nourish your body and experience more pleasure in your day to day life than you thought possible.  This will be a life-changing shift.  See what I mean below.

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Before THE PLEASURE PLAN

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Struggle to control your food urges every day denying yourself what you want.

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Hide your body with big frumpy clothes.

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Avoid social gatherings because you don’t like the way you look.

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Hate summer because you are so hot in your winter clothing.

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Force yourself to go to the gym when all you really need is a nap.

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Fear your partner seeing you naked without the lights off.

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After THE PLEASURE PLAN

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Feel sexy, hot, juicy in the body that you love.

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Confidently attend parties more aware of the people than the food.

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Experience amazing sex with the lights on – fully immersed in pleasure.

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Release yourself from ever having to diet again.

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Rock your bikini at the beach because you want to have fun!

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Throw away your scale.  Who needs it?  You are feeling good.

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Love your body and yourself unconditionally.

THE PLEASURE PLAN Is Right For You If…

THE PLEASURE PLAN ISN’T FOR EVERYONE. ONLY WOMEN WHO KNOW THEY DESERVE MORE Joy IN THEIR LIFE.

When I was creating THE PLEASURE PLAN, I knew it wasn’t going to right for everyone.  You have to be at a certain point in your journey when your body and soul are crying out for change before you’re ready to embark on this journey.  THE PLEASURE PLAN IF is right for you if…

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You want to finally love the body that you live in.

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You are sick of feeling like crap and are ready for RADICAL change.

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You are open to explore your beauty from the inside out.

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You want to awaken your sexuality and become the full sensuous women that you are innately.

THAT'S ME! I'M IN.

What will you get with THE PLEASURE PLAN?

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8 Weeks of Pleasure Filled Coaching

 

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8x 90 Minute Group Coaching Calls

 

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Workbook and Journaling Exercises

 

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Lifetime access to The Pleasure Plan

 

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Movement and Breath Exercises Designed to Access your Pleasure Body and Release Pain.

 

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7 Video Modules Designed To Teach You How To Live A Pleasure Filled Life

 

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Bonus: 60 days of Reiki

 

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Bonus: Guest Pleasure Speakers

 

What will you Learn in THE PLEASURE PLAN?

In each Module, you will learn practical tools to have PLEASURE guide your decisions with food, movement/exercise, self-talk, self-care, & sexuality/sensuality

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FOOD

  • You will learn how to slow down with food.
  • You will learn how emotional eating isn’t the real enemy, and tools to stop.
  • You will learn why diets don’t work, and what to do instead.
  • You will learn to listen to what your body wants to eat.
  • You will learn why you want to eat healthier.
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MOVEMENT/EXERCISE

  • You will learn the right exercise for your body type.
  • You will learn how you like to move.
  • You will learn how to listen to how your body wants to move.
  • You will receive a Pleasure Movement Series.
  • You will learn why you want to exercise.
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SELF-CARE

  • You will learn how self-care can help you make better decisions with your body, food, and movement.
  • You will learn how to stop over-riding your needs and create healthy boundaries with others.
  • You will learn your resistances and belief structures that are keeping you from better self-care.
  • You will learn how to schedule self-care.
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SELF-TALK

  • This is the most important module!
  • You will learn how to STOP negative self-talk and replace it with positive.
  • You will learn why negative self-talk is a critical risk factor for eating disorders.
  • You will learn why positive self-talk is so powerful and important for living a pleasurable life.
  • You will learn a guided meditation for a loving relationship with your body.
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SEXUALITY/SENSUALITY

  • You will learn why sexuality is so important to loving your body.
  • You will learn how to keep your body open and available for pleasure.
  • You will learn how negative body image is an excuse for not having deeper intimacy.
  • You will learn a breath and movement practice to open your body to pleasure.

FAQ

FAQ

This all sounds great But…

Is THE PLEASURE PLAN For me?
If you feel stuck having to workout so you don’t look fat or you are constantly depriving yourself food for fear of gaining weight LOVE YOUR BODY LOVE YOURSELF is for you. This program is for you if you are ready to STOP white knuckling your food and listening to society’s demands to diet and exercise like an Olympic athlete. This program is for you are done struggling and don’t know how to let go of the struggle. The Pleasure Plan is for you if you want to learn how to  find more self-acceptance, joy and self-love.

 

I've tried everything. I don't think anything can help me.

I’ve been there. I felt that I would always feel like crap about myself and food would always be a struggle. Negative Body Image and Food Challenges sucks. But you’re not broken, my friend. You are actually- POWERFUL! BEAUTIFUL! RADIANT!  This program will tap you back into your authentic self. It takes a different perspective and solid gudiance to make this happen. TOGETHER we can do this!

What is the Refund Policy?

We believe once you say yes to an experience, it begins. We want all women to be 100% committed, therefore all sales are final.

 

I'm too Busy.
How much time and energy are you are wasting on obsessing about your food and body. Let’s take that energy and put it to GOOD use. When will be the right time? There will always be something in the way. Unless you take this time for YOU!!  Do you really want another year feeling bad about yourself? Do you wanna be a 70-year-old woman still concerned about the size of your thighs? Let’s do this!
Will I lose Weight?
Love your Body Love Yourself  NOT a weight loss plan.Love your Body Love Yourself is a- I AM A DYNAMIC, ROCKING, BEAUTIFUL BABE regardless of the number on the scale-Plan.  You will learn tools to take you away from the Pain of the Diet Mentality to the Pleasure of loving, caring and listening to your body. You could lose weight, however weight loss is not the goal for this program.
I have an eating disorder. Is this Program for me?
Although I have worked with those who’ve had eating disorders in the past, I recommend you work with a licensed eating disorder specialist, before embarking on this program.
After THE PLEASURE PLAN will I ever struggle with liking my body again?

Learning to accept and love your body is a process.  THE PLEASURE PLAN is designed to give raise your pleasure threshold. You will learn lifelong tools to keep you from falling into the PAIN trap. However, it is up to you to choose Pleasure. If you do fall back into that trap again – you’ll know just how to dig yourself out of it.

Hear what others have to say

Do you have any questions? Feel free to contact me directly: marla@loveyourbodyloveyourself.com

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