ATTENTION WOMEN WHO WANT TO FEEL GOOD IN YOUR BODY:
Wouldn’t it be great to fully feel confident about your beauty?
THE TRUTH IS…
PLEASURE HELPS YOU TO THRIVE
When you feel sexy on the inside, you look sexy on the outside.
Your body thrives on pleasure, however, most women are too busy avoiding pain to realize that PLEASURE is the way.
If you are tired of chasing diet after diet, beating yourself up at the gym, overexercising and fighting to control your food cravings because you think that when you hit your goal number on the scale you’ll be happy with yourself – this is for you.
FEAR NO MATTER HOW LONG YOU SPEND AT THE GYM...
That you have not exercised enough to achieve the results you desire?
FEAR HAVING SEX OR FINDING A PARTNER BECAUSE YOU DON'T YET HAVE THE "PERFECT BODY"...
Turning out the lights when you do?
AFRAID THAT YOU WILL NEVER FEEL GOOD IN YOUR BODY...
Despite the numerous compliments you receive?
AVOID PARTIES OR SOCIAL GATHERINGS BECAUSE YOU CAN'T FIT IN YOUR SKINNY JEANS...
And you are not even aware that you are doing this?
CONSTANTLY WORRY ABOUT WHAT AND HOW MUCH YOU ATE...
Afraid that an extra pound will make you look ugly?
HOLD BACK FROM EXPRESSING YOURSELF...
Because you feel that your arms are too fat, thighs are too thick, and you will look stupid?
You Are Not Alone.
There is another way to live. Take back your power today.
According to The Female Body Survey of Great Britain 2001 by Top Sante Health & Beauty magazine:
OVER 95% OF WOMEN ARE UNHAPPY WITH THEIR BODY.
We’ve become a nation of diet-obsessed, exercise crazed women who white knuckler our food choices and unceasingly beat ourselves up over what we look like. We believe that we have to look a certain way in order to have what we desire most – the relationship, the job, the confidence, the picture-perfect life.
YOU DON’T HAVE TO LIVE THAT WAY.
The number on the scale, the amount of times a day you exercise or what you’ve eaten doesn’t give you the permission to feel sexy, alive, confident, and radiant. It’s simply a trap – a cage that you’ve bound yourself up in.
YOU HAVE THE POWER.
You hold the keys. There is no one else who is stopping you. Society tells us we have to work hard for our body, diet, restrict our food, override our body’s cues for nourishment and enjoyment. Believing those lies will hold you in your prison forever.
I CAN SHOW YOU THE WAY.
You get to choose which side of the cage you live on. On the other side of your cage is a life full of confidence, power, love, and acceptance. It’s a place that you are designed to live. It is where you will finally feel at peace. But what do you have to do to get there?
YOU CAN SEEK PLEASURE INSTEAD OF PAIN.
Not sure how to do that? Not sure what that means to you? I can help. The truth is…you are hardwired to be motivated by pain. It makes you act. It motivates you to change. Yet, there’s a better way. You can be motivated by pleasure. Your life can be filled with pleasure.
NOW, YOU HAVE TO CHOOSE.
Stay where society, magazines, big companies and your own hardwiring have put you or take the leap to living a life of pleasure instead of pain.
PLEASURE is feeling good INSIDE your body.
Hi. I’m Marla Mervis-Hartmann.
Ever since I can remember, I have had an issue with my body. I was always concerned with what I looked like and did many things to control my weight: over-exercising, under eating, throwing up, cleansing, and restricting certain ‘bad’ foods. Nothing I did ever helped my disgust and body shame. I would lament, cry, and ultimately sooth myself with food.
I was on a cyclical pattern – restrict, overeat, shame, and repeat.
I remember a particularly miserable day. It was a challenging time in my life, my boyfriend had just left me and my career was nowhere to be found. I was at the gym. I got on the scale to find that I was the thinnest I had ever been. I was shocked!
I was so unhappy despite having reached my ideal weight.
It was on that day that my illusion was shattered: being thin DID NOT equal being happy! I always thought that once I got this ‘food’ thing figured out and I hit that magic number on the scale that my life would be in order, SO NOT TRUE!!!!
During my road to recovery, I have received support in many forms: therapy, Over-eaters Anonymous, family and friends, Positive Thinking Techniques, Reiki, Tantra, self-help books. All of these techniques were helpful however none of them actually worked.
It was only when I FINALLY SURRENDERED that I actually started looking and feeling better. Now, I love my body more than I ever have and it shows.
My journey has been a long one that I honestly believed would never end. You don’t have to take the long road like I did. I promise you that you can stop self-hatred actions and change your life.
There is a way to get from ‘trying’ to love yourself to ACTUALLY LOVING YOURSELF and the way you look. I will hold your hand and help you on your journey.
There is another way of living. I know it because I’m FINALLY living it! You can, too. Join us today.
What Does LOVE YOUR BODY LOVE YOURSELF Teach?
The Pleasure Plan is a journey that we walk through together teaching you how to love your body, nourish your body and experience more pleasure in your day to day life than you thought possible. This will be a life-changing shift. See what I mean below.
Before LOVE YOUR BODY LOVE YOURSELF
Struggle to control your food urges every day denying yourself what you want.
Hide your body with big frumpy clothes.
Avoid social gatherings because you don’t like the way you look.
Hate summer because you are so hot in your winter clothing.
Force yourself to go to the gym when all you really need is a nap.
Fear your partner seeing you naked without the lights off.
After LOVE YOUR BODY LOVE YOURSELF
Feel sexy, hot, juicy in the body that you love.
Confidently attend parties more aware of the people than the food.
Experience amazing sex with the lights on – fully immersed in pleasure.
Release yourself from ever having to diet again.
Rock your bikini at the beach because you want to have fun!
Throw away your scale. Who needs it? You are feeling good.
Love your body and yourself unconditionally.
LOVE YOUR BODY LOVE YOURSELF Is Right For You If…
LOVE YOUR BODY LOVE YOURSELF ISN’T FOR EVERYONE. ONLY WOMEN WHO KNOW THEY DESERVE MORE Joy IN THEIR LIFE.
When I was creating LOVE YOUR BODY LOVE YOURSELF, I knew it wasn’t going to right for everyone. You have to be at a certain point in your journey when your body and soul are crying out for change before you’re ready to embark on this journey. LOVE YOUR BODY LOVE YOURSELF is right for you if…
You want to finally love the body that you live in.
You are sick of feeling like crap and are ready for RADICAL change.
You are open to explore your beauty from the inside out.
You want to awaken your sexuality and become the full sensuous women that you are innately.
What will you get with LOVE YOUR BODY LOVE YOURSELF ?
8 Weeks of Pleasure Filled Coaching
8x 90 Minute Group Coaching Calls
Workbook and Journaling Exercises
Lifetime access to The Pleasure Plan
Movement and Breath Exercises Designed to Access your Pleasure Body and Release Pain.
7 Video Modules Designed To Teach You How To Live A Pleasure Filled Life
Bonus: 60 days of Reiki
Bonus: Guest Pleasure Speakers
What will you Learn in LOVE YOUR BODY LOVE YOURSELF ?
In each Module, you will learn practical tools to have PLEASURE guide your decisions with food, movement/exercise, self-talk, self-care, & sexuality/sensuality
- You will learn how to slow down with food.
- You will learn how emotional eating isn’t the real enemy, and tools to stop.
- You will learn why diets don’t work, and what to do instead.
- You will learn to listen to what your body wants to eat.
- You will learn why you want to eat healthier.
- You will learn the right exercise for your body type.
- You will learn how you like to move.
- You will learn how to listen to how your body wants to move.
- You will receive a Pleasure Movement Series.
- You will learn why you want to exercise.
- You will learn how self-care can help you make better decisions with your body, food, and movement.
- You will learn how to stop over-riding your needs and create healthy boundaries with others.
- You will learn your resistances and belief structures that are keeping you from better self-care.
- You will learn how to schedule self-care.
- This is the most important module!
- You will learn how to STOP negative self-talk and replace it with positive.
- You will learn why negative self-talk is a critical risk factor for eating disorders.
- You will learn why positive self-talk is so powerful and important for living a pleasurable life.
- You will learn a guided meditation for a loving relationship with your body.
- You will learn why sexuality is so important to loving your body.
- You will learn how to keep your body open and available for pleasure.
- You will learn how negative body image is an excuse for not having deeper intimacy.
- You will learn a breath and movement practice to open your body to pleasure.
This all sounds great But…
Is LOVE YOUR BODY LOVE YOURSELF For me?
I've tried everything. I don't think anything can help me.
I’ve been there. I felt that I would always feel like crap about myself and food would always be a struggle. Negative Body Image and Food Challenges sucks. But you’re not broken, my friend. You are actually- POWERFUL! BEAUTIFUL! RADIANT! This program will tap you back into your authentic self. It takes a different perspective and solid gudiance to make this happen. TOGETHER we can do this!
I don't have the money.
I'm too Busy.
Will I lose Weight?
I have an eating disorder. Is this Program for me?
After Love your Body Love YourselF, will I ever struggle with liking my body again?
Hear what others have to say
Do you have any questions? Feel free to contact me directly
"I‘ve been experiencing Everyday Reiki from Marla for the last year. This has been the best year of my life. I am clearer about my direction in life. I have less stress and tension. The Reiki is soothing and loving. When I find myself in fear, the Reiki energy gives me the courage to move on. I have more energy than I have ever had before and the creativity that is pulsing through me is FABULOUS! If you want to feel ongoing support in your life, I recommend Everyday Day with Marla, because it will help you create a life that you have always wanted!" - Cindy Livingston
“I used to constantly worry and was full of anxiety. My sister recommended I check out Everyday Reiki. With reluctance I did. I was surprised that my anxiety diminished and I stopped worrying. Thank you, Marla, for this gift. I’m proof that you don’t have to even believe in order for the effects to happen.” - Sarah K.
"The Everyday Reiki program has been a great experience for me. I was going through some big transitions last year, and being part of the program gave me a sense of stability and support, and provided a solid foundation for handling those changes. And it’s easy--once you become part of the program, the benefits all flow automatically. I recommend it.” - Tom Owen
“This year has been full of twists and turns. So much loss and sadness. I don’t know what I would have done without Everyday Reiki. Knowing that I was being sent Reiki everyday gave me a sense of ease. I knew that I was being supported.” - Jason T.
"I received Everyday Reiki for my son to help him through college and all was smooth and he passed all his classes and tests! Thank you so much for this practice." – Kevin
“I have to tell you that whatever went on during that healing has helped to no end, really. My foot hasn’t felt this good in a while and I even ran yesterday. I have had only like 4 hours of sleep and I don’t feel wiped out and my heart feels so much more healed and complete. Sort of wild! THANK YOU!!!” - Lisa G